Saturday 1/16/2010 – Eye Opening Fran
Fran 5:48………more to come.
Friday – 1/15/2010 – Power Clean Max Effort
Power Clean 1 x 7
135 x 1 x 3
155 x 1
175 x 1
185 x 1
205 x 1
225 x 1 – Fail
Thursday 1/14/2010 – DL and Terrbile Wallball WOD
Deadlift:
3 x 315
3 x 335
3 x 355
1 x 365
1 x 375
WOD: 15:35
3 Rounds:
50 Wall Ball – 20lbs
25 Pull ups
Tuesday – 1/12/2010 – Another Short one from Casey
4 Rounds For Time: 7:15
- 12 KB Swings
- 15 Push Ups
- 8 Deadlift (Bodyweight) – 190
1/11/2010 – Muscle Ups-Squats
3 Rounds
12MUs
50 Squat
17:58